Our modern day toilets are not doing our guts any good. (Awesome, I know.) 3 surprising tips to get a flat stomach (and improve your health): 1. They just happen to help you get a flat stomach, too. The following ideas are things that really are about improving your health. I’m not going to promote crunches (please, no!), restrictive diets, or torturing “suck it in” techniques. Not to mention it negates that fact that you can achieve health at almost any size.Īnd yet, having said that, the tips I’m going to share in this post may surprise you. In a world that worships thinness and continues to bombard us with unhealthy and unrealistic body images, I think most of the “hype” around getting a flat stomach is often at the expense of real health. This is not usually the kind of advice I give out here on Thank Your Body.
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